Yoga is a practice, physical, mental and spiritual with millions of followers around the world and its popularity does not stop growing. There are many studies that have shown the benefits of this technique for the well-being of the person and, even, the United Nations Organization recommends it for the optimal health of the general population. Today many people mp know how to activate your body so that it responds with relaxation that the body needs, here are the techniques so you can rest and have a stress free life http://bit.ly/2USwRYD Although it was born in India thousands of years ago, today it is still in vogue and practiced in very different and varied ways in many parts of the planet. "Yoga", which in Sanskrit means "union", symbolizes the connection between body, mind and soul. This discipline of relaxation seeks, precisely, a holistic benefit (that encompasses the whole person) through concentration, meditation and asanas (postures).
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